It's probably just my own dysfunction, but to me it feels like simply "choosing more productive behavior" doesn't actually help, it just stuffs the emotion further until it can't be stuffed any longer.
So I ended up with an Intermittent Explosive Disorder diagnosis at one point and an ex-wife.
this is incredibly helpful. I've been thinking (worrying) about this for years.
It's probably just my own dysfunction, but to me it feels like simply "choosing more productive behavior" doesn't actually help, it just stuffs the emotion further until it can't be stuffed any longer.
So I ended up with an Intermittent Explosive Disorder diagnosis at one point and an ex-wife.
What am I missing?